The Sacrifice Bunt

By Jim Hibbs - View Training Video on Sacrifice Bunting

Let's face it. No ballplayer really likes to sacrifice bunt. Who wants to bunt when hitting away is so much more fun and macho? Yet the best ballplayers take great pride in knowing how to sacrifice bunt and the best coaches demand that all team members know how to do it too.

Sacrifice bunting is at the foundation to championship seasons. It is so important that major league players practice it before every game and so should you.

By definition, the sacrifice bunt advances a runner or runners into scoring position while the batter is put out. Called "Little Ball," it often creates the edge for victory.

Like baseball itself, sacrifice bunting is both an art and a science. The art part is the mental aspect. The science is in the execution.

The art comes when you paint in your mind a strong and vivid picture of you actually doing it successfully. Mentally you see where you must be in the batter's box, the proper bunting position for your body, hands and feet, how you should hold the bat and where you want to bunt the ball.

This aggressive mental image has your eyes locked and your mind fully concentrated on the ball combined with a fearless desire to get the job done. And presto, there you are laying the ball down beautifully.

This is no fantasy because seeing what you are going to do is always the first step to doing it. Plus, when you have done the job how fun is it to be greeted back at the dugout with all the high fives and pats on the back. In fact, that is exactly why we play and love baseball so much.

Now, let's talk about the science of the sacrifice bunt. The titanic word here is SACRIFICE! Imprint this word on your forehead. You are up there only to advance the runner or runners into scoring position at your own expense. Period!

The first step is to position yourself at the very front of the batter's box. Who cares if you are "tipping off" the play? Even if everyone in the ballpark knows that the bunt is on it will still succeed if done properly. Being at the front of the box increases the field of the play and widens the angles you have to work with. Remember foul territory is the bunt's biggest enemy.

For example, some balls bunted in the middle of the box and most balls bunted deep in the box will go foul that would have gone fair if bunted from the front.

At the start of the pitcher's windup, pivot on your front foot to bring both feet squarely pointed at the pitcher. Keep your feet spread about the width of your shoulders. Your body and knees should be bent slightly while your heels are off the ground.

Hold the bat high and level. By high I mean at the top of the strike zone so that a pitch above your bat can be taken because it is a ball. Your bottom hand should rest easily at the knob. Use it as you would a rudder to guide the bathead. Your top hand should cradle half the bat's circumference at the label with the thumb resting on the top of the label while the fingers are formed in a bridge to stabilize and cushion the impact of the pitch.

If the situation asks you to bunt down the first baseline use the second baseman as the line and target for your bunt. This method helps you to resist the destructive tendency to try to bunt the ball too finely along line which too often results in the dreaded foul ball. Also, this method helps you to avoid the powerful impulse to try to get a base hit while advancing the runner. Wrong! Recall SACRIFICE! Likewise, when bunting down the third baseline use the shortstop for the bunting direction. Believe me it works great!

Now as the pitch approaches the strike zone adjust your bat down to the ball while bending your knees proportionally to get it there. It is impossible to bunt the ball on the ground by bunting up on it. Therefore, always bunt down on the ball.

So there you have it. To summarize, good ballplayers picture plus practice sacrifice bunting often. They see themselves at the front of the box, bat high and level, positioned squarely at the pitcher, using the second basemen or shortstop as the target while the word SACRIFICE is momentarily imbedded on the brain. The eyes never come off the ball nor does the full throttled will to get the job done. That's what good ballplayers do when they sacrifice bunt. Now you go do it too!

I invite your thoughts at 805-644-1633 and look forward to hearing them.

Jim Hibbs

For Orders and Info Call: Instant Baseball 800.293.0299 - 4659 Foothill Rd, Ventura, CA 93003